I came to breathwork a little sceptical but curious – many one-to-one sessions and group sessions later, I continue to be grateful for each of the experiences I’ve been able have with Attila and Sabine. Conscious connected breathwork has helped me to have a better connection to my body, another way to explore and process trauma and my emotions, a safe space to be vulnerable – particular with others, and a place to express myself. I’ve also been able to practise enhancing my fitness training and recovery through functional breathwork. Whenever I need to ground myself and allay some anxiety, I go back to breathwork techniques I’ve learnt with Couple of Breaths.

It's brought a profound sense of liberation and strength, reminding me of the incredible power I hold within my own hands. Through each session, I've felt myself shedding layers of doubt and fear, embracing a newfound sense of clarity and purpose. The techniques taught in this class have not only helped me navigate challenges with ease but have also opened doors to a deeper understanding of myself and the world around me. I'm filled with gratitude for the transformation this practice has ignited within me, and I'm excited to continue this journey of self-discovery and empowerment.

I have been diagnosed with CPTSD and so I struggle with disassociation and feeling disconnected from my body, while also knowing that my body is where my trauma is stored. In my 121 sessions with Attila, he held so much space for me to explore these challenges freely and to set my own pace. After only a few breathwork sessions I felt more at peace, able to process my trauma a tiny bit more and be more present.

The group sessions have been so powerful too - being able to be in a room with similar people who are all open to experiencing tears, anger & joy. You can tell they have thought meticulously about the collective experience, right down to the curated playlists they use.

As I have never been anything like this before, I didn’t know what to expect. I was a little nervous, but Sabine and Attila made me feel comfortable and relaxed. The whole atmosphere was very friendly and yet intimate. It’s once in a lifetime experience which is hard to put into words. Sabine and Attila with their passion, enthusiasm and professionalism smoothly guide you through the breathing. I was in a bad mental and emotional state when I started, but after my first session I straight away felt relieved, relaxed. Will be definitely back again soon to improve and learn. Thank you for the experience and the journey!

Sabine was born to do this work. I was brand new to breathwork and had a 1-2-1 session with her. I was unsure of what to expect and although it required me to actively breathe with my mouth open - something that sounded a bit uncomfortable - I went into the deepest rest state and fell asleep towards the end. Her voice is so soothing which massively helped to relax me. I could feel my breath was really tight in my chest and Sabine guided me to release a lot of tension. At the end of our session, she shared what she noticed just from the way I was breathing and was incredibly accurate. She gave me some thoughtful, bespoke guidance to integrate following our session. She’s a natural and I can wholeheartedly recommend her.